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3 Posts tagged "Wellness"

Tailored Coaching w/o the BS

Tailored Coaching w/o the BS

I’m here to help. Don’t be shocked this is a sales page. Take action. I used to believe that sheer effort and willpower were enough to achieve anything – just like debugging a tricky piece of code, I thought I could logic my way through any challenge. But real success, in life and relationships, doesn’t work that way. Think about it: How many of your accomplishments – your career, your knowledge, your skills – were built entirely alone? After much reflection, I realized the cliche that growth isn’t a solo journey is undoubtedly true. Just like in tech, where mentorship, collaboration, and continuous learning are key, the same applies to personal success. Now, I want to pay it forward by helping others – especially analytical, driven professionals – who have ambitious goals but feel stuck when it comes to the things outside of the usual technical problems: relationships, career growth, and confidence.

Notes from Healthy Sleep (Insomnia CBT Class)

Notes from Healthy Sleep (Insomnia CBT Class)

Intro These notes from are from my insomnia counseling that I went to. Details SESSION 1: Purpose of Sleep Mood Memories Physical recovery Hormones Cognition REALLY: We don’t really know why, but we know it is needed Insomnia: Disruptions of sleep that impact daytime function Difficulty falling and staying asleep Waking up too early Sleep Cycles Circadian Rhythm Awakenings: 2-3 brief awakenings are natural/normal during sleep (9-10 micro-awakenings)

Calisthenics Routine

REPS: Do 1 rep on the minute until total sets hit MUSCLE UPS: https://www.youtube.com/watch?v=_iYvlSMgUGE THINK “C”-SHAPED MOTION Pre-Reqs: Pullups: x15 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=75s Hanging L-Sit: 15sec - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=95s Straight Bar Dips: x15 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=118s Toes to Bar: x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=146s Hanging Leg Raise: x15 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=173s Negative Muscle Ups: x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=180s Jump Muscle Ups: x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=184s The Magic Button (body press into foot spot): x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=337s L-Sit Pullback (scapula activated/core tighten): x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=465s Layover the Bar (legs locked): x10 - https://www.youtube.com/watch?v=_iYvlSMgUGE&t=634s