Notes from Healthy Sleep (Insomnia CBT Class)
3 May 2023
Intro These notes from are from my insomnia counseling that I went to. Details SESSION 1: Purpose of Sleep Mood Memories Physical recovery Hormones Cognition REALLY: We don’t really know why, but we know it is needed Insomnia: Disruptions of sleep that impact daytime function Difficulty falling and staying asleep Waking up too early Sleep Cycles Circadian Rhythm Awakenings: 2-3 brief awakenings are natural/normal during sleep (9-10 micro-awakenings)